Cut back or quit nicotine pouches,
on your terms.
One tap to log. A weekly taper plan that tells you when the next pouch fits your plan. Widgets, Dynamic Island, Apple Watch and Siri so logging never gets in the way.
Download on the App StoreLog in one tap
Home Screen and Lock Screen widgets, a Control Center button, Apple Watch and "Hey Siri, log a pouch".
Next pouch countdown
Your plan sets a minimum gap. A Live Activity in the Dynamic Island counts it down so you never guess.
A plan built for you
Steady, fast start or ease in. Weekly steps down in count and strength, with hold-a-week and quit-today options.
Ride out cravings
Box breathing, urge surfing, a 10-minute delay timer and alternatives. Every craving you ride is counted.
See what you save
Money saved versus your old pace, pouches not used, streaks and 19 badges.
Private by design
No account. Data stays on your device and in your private iCloud. Health data is never read.
General information, not medical advice. Talk to a healthcare professional about nicotine replacement or if you are pregnant or have a heart condition.